01 / PERSONAL COACHING
Career & Life Transitions
For adults navigating career changes, returning to the workforce, empty nesting, new goals, or the question, “What’s next for me?”
Explore coaching →A new direction begins here
Clarity for today.
Momentum for what’s next.
Personalized coaching, organizational consulting, and customized professional training that help people and teams turn challenges into practical plans and measurable action.
The ONE-80 philosophy
A change in direction can change everything.
Thoughtful strategy. Meaningful action. Sustainable progress.
How we help
Support built around your next step.
No one-size-fits-all playbook. We start with your needs and build a practical path forward.
02 / YOUNG ADULT COACHING
Planning for Independence
Guidance for young adults exploring education, career options, confidence, personal responsibility, and independent living goals.
Explore young adult coaching →03 / ORGANIZATIONAL SERVICES
Consulting & Development
Customized support for nonprofits, schools, agencies, and businesses seeking staff development, better processes, and stronger programs.
Discuss your organization →Featured professional training
Beyond the Signs: Recognizing and Responding to Human Trafficking
An applied, trauma-informed learning experience that moves professionals beyond awareness and toward more informed responses.
- 60-minute, 90-minute, and 2-hour options
- Tailored for community organizations and professional teams
- Grounded in behavioral science and frontline experience
- One of several training specialties; custom workshops and staff development available
Custom workshops & learning experiences
Not seeing your topic? Let’s build the right training together.
Our featured workshops are starting points, not a fixed menu. ONE-80 Consulting collaborates with schools, nonprofits, businesses, community organizations, and professional teams to design relevant, practical sessions around their audiences and priorities.
PEOPLE & PROFESSIONAL GROWTH
Confidence, Communication & Resilience
Potential topics include self-advocacy, boundaries, professional communication, stress and setbacks, workplace confidence, and navigating change.
LEADERSHIP & IMPLEMENTATION
From Ideas to Action
Workshops on prioritization, decision-making, accountability, operational foundations, and building actionable 30-, 60-, or 90-day plans for founders and teams.
COMMUNITY & ORGANIZATIONAL LEARNING
Trauma-Informed Practice & Mental-Health Education
Audience-appropriate education on recognizing mental-health needs, responding with care, and strengthening staff and volunteer readiness.
Flexible formats
Built for your people, not pulled off a shelf.
Choose a guest presentation, interactive 60–90 minute workshop, workshop series, small-group implementation lab, mentoring or coaching session, or a tailored staff development program. We begin by learning what your team already does well and where additional support would add value.
Dr. Jennifer NelmsFounder & Consultant
Meet the founder
Experience across disciplines. Focused on real-world change.
Dr. Jennifer Nelms brings experience spanning behavioral science, mental health, criminal justice, higher education, youth and family services, and professional training.
ONE-80 Consulting brings those perspectives together to help people move forward and organizations turn challenges into workable strategies.
Ph.D. in Criminal Justice (Behavioral Science)
Experience in higher education, clinical services, and professional development.
Work With Dr. NelmsExperience in higher education, clinical services, and professional development.
Our approach
Clear direction. Practical next steps.
01. Discover
We listen, identify your priorities, and clarify the challenge or transition you're facing.
02. Design
We develop a tailored coaching, consulting, or training plan with realistic goals.
03. Move Forward
We focus on implementation, accountability, and progress you can actually use.
Ready to change direction?
Whether you're planning your next chapter or strengthening your organization, the first step is a conversation.
Start With a Free ConsultationGet in touch
Let’s talk about what’s next.
Tell us what you're working toward. We’ll explore whether ONE-80 Consulting is the right fit.
Email
jennifernelms628@gmail.com
Coaching is goal-oriented and educational; it is not a substitute for mental health treatment. For training or consulting, request a customized scope and quote.
Frequently asked questions
Good questions deserve clear answers.
Do you offer virtual coaching and training?
Virtual delivery can be discussed during your consultation. Training formats and delivery options are customized to the audience.
Is coaching the same as therapy?
No. Coaching focuses on goals, decisions, and practical action steps. It is not psychotherapy or mental health treatment.
Can you customize training for our organization?
Yes. Training topics, length, audience, and practical exercises can be adapted to your organization's needs.
How much do services cost?
Coaching packages and organizational engagements are discussed during consultation. Consulting and training are quoted based on scope, duration, and delivery format.